{"title":"Accédez à la stabilité","description":"\u0026lt;p\u0026gt;Journaux structurés et apaisants pour la réflexion quotidienne, hebdomadaire et mensuelle.\u0026lt;\/p\u0026gt;","products":[{"product_id":"daily-recovery-journal-printable-undated-pdf","title":"Retrouvez la Stabilité — Journal Quotidien de Rétablissement","description":"\u003cp\u003e\u003cem\u003eUn journal quotidien qui ne vous punit pas si vous manquez un jour. Quarante-quatre pages non datées : commencez aujourd'hui, reprenez n'importe quand.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eC'est le journal pour les jours où le seul objectif est de continuer. Chaque page pose quatre questions douces : comment la journée a commencé, trois petits ancrages, votre niveau de bien-être sur dix, et une ligne pour clore la soirée. Rien d'autre. Une demi-page remplie reste une page remplie.\u003c\/p\u003e\n\u003cp\u003eToutes les huit pages se trouve une réflexion hebdomadaire, le seul endroit du livre qui regarde délibérément en arrière. Deux pages d'ancrage se trouvent à la fin pour les jours où écrire semble trop difficile ; les utiliser directement compte toujours comme utiliser le journal.\u003c\/p\u003e\n\u003cp\u003eNon daté, donc il n'y a rien à rattraper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContenu :\u003c\/strong\u003e 44 pages · 28 pages quotidiennes · 4 réflexions hebdomadaires · 2 pages d'ancrage · une courte page d'instructions\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFonctionnement :\u003c\/strong\u003e PDF instantané. Imprimez le livre entier ou une page à la fois, au format A4 ou US Letter. À réimprimer à vie.\u003c\/p\u003e","brand":"Step Into Stability","offers":[{"title":"Default Title","offer_id":60572555673934,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/7578\/1454\/files\/pin-03-daily-journal.png?v=1790324206"},{"product_id":"gambling-recovery-journal-step-into-stability","title":"The Gambling Recovery Journal — 120 Pages","description":"\u003cp\u003e\u003cstrong\u003eI lost fifteen years to gambling.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot to one bad night — to fifteen years of ordinary mornings where I told everyone I was fine, and then did the maths in my head all day. The money was not the worst of it. The worst of it was the lying, and the shame I woke up with.\u003c\/p\u003e\u003cp\u003eWhat I needed was not more advice. It was somewhere to put it down. So I wrote this.\u003c\/p\u003e\u003ch2\u003eAbout this journal\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 undated pages in five parts\u003c\/strong\u003e — The Spiral, The Awakening, The Repair, The Stability, The Light. It moves in the order recovery actually happens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pages you will use most\u003c\/strong\u003e — a trigger map, a financial reset, a plan for the first ninety seconds of an urge, and a letter to your past self.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUndated, so nothing expires.\u003c\/strong\u003e Start on any day. You cannot fall behind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant PDF, A4 and US Letter in one download.\u003c\/strong\u003e Print it at home or a print shop, as often as you like, forever.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten from experience, not a template.\u003c\/strong\u003e Made by one person in the UK who has been where you are standing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eThe five parts\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart One · The Spiral\u003c\/strong\u003e — where it actually got to, written down once, honestly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Two · The Awakening\u003c\/strong\u003e — the day it stopped being deniable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Three · The Repair\u003c\/strong\u003e — money, people, apologies, triggers, trust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Four · The Stability\u003c\/strong\u003e — the ordinary maintenance nobody talks about.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Five · The Light\u003c\/strong\u003e — purpose, and the life you are choosing instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eClosing with a resources page.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003ePages you will use most\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe trigger map\u003c\/strong\u003e — the places, people and feelings, each paired with what you will do instead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe financial reset\u003c\/strong\u003e — total lost, owed to people, owed to lenders, and the first repayment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA letter to my past self\u003c\/strong\u003e — the page most people leave until last.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-exclusion and blocks, status check\u003c\/strong\u003e — go through it properly, one line at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy spending, one week\u003c\/strong\u003e — every pound for seven days, to find out what is true.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly check-ins\u003c\/strong\u003e — the only pages that look backwards on purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe paperwork I have been avoiding\u003c\/strong\u003e — the envelopes, the portals, the calls, and a tick for each.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA letter to open in a year\u003c\/strong\u003e — the last page of the book.\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWho this is for\u003c\/h2\u003e\u003cp\u003eAnyone who has decided that enough is enough. Whether you are on day one or day one hundred, it is a structure for the day and a private place to be honest. Write badly in it — spelling and tidiness do not matter, and the only wrong answer is the polite one.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eStart reading before you buy\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-stop-gambling-first-seven-days\"\u003eHow to stop gambling: the first seven days\u003c\/a\u003e — blocking access, the real number, and why week two feels worse than week one.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-make-a-gambling-trigger-map\"\u003eHow to make a gambling trigger map\u003c\/a\u003e — the four-column method, and what to do about the triggers you cannot avoid.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/first-ninety-seconds-of-an-urge\"\u003eThe first ninety seconds of an urge\u003c\/a\u003e — writing the plan in advance, for the only part that matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-tell-someone-about-a-gambling-problem\"\u003eHow to tell someone you have a gambling problem\u003c\/a\u003e — how to open, what not to say, and the one honest number.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOr take \u003ca href=\"\/fr\/products\/free-trigger-map-page\"\u003ethe trigger map free\u003c\/a\u003e — four printable pages, no card needed.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat happens when you buy\u003c\/h2\u003e\u003cp\u003eThe download link appears on the confirmation screen the moment you check out, and arrives by email as well. There is nothing to wait for and nothing to post. If the link ever stops working, email me and I will send the file directly — it is one person reading that inbox, not a support queue.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003ePrefer a real book?\u003c\/h2\u003e\u003cp\u003eThe same 120 pages are a paperback on Amazon — six by nine inches, matte cover, Prime delivery. £15.99.\u003c\/p\u003e\u003cp\u003eThe PDF above is cheaper, arrives instantly, and you can print any page as many times as you like. The paperback is for people who would rather hold it, keep it on a bedside table, or give it to somebody. Both are the same journal.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/five.stepintostability.com\/paperback\" target=\"_blank\" rel=\"noopener\"\u003eSee the paperback on Amazon →\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you or someone you know needs support today:\u003c\/strong\u003e\u003cbr\u003eNational Gambling Helpline: \u003cstrong\u003e0808 8020 133\u003c\/strong\u003e (free, 24\/7)\u003cbr\u003eGamCare (UK): \u003cstrong\u003egamcare.org.uk\u003c\/strong\u003e\u003cbr\u003eGamblers Anonymous: \u003cstrong\u003egamblersanonymous.org.uk\u003c\/strong\u003e\u003cbr\u003eGAMSTOP (self-exclusion): \u003cstrong\u003egamstop.co.uk\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA journal is not treatment. If you are struggling, one phone call will do more than a fortnight of pages.\u003c\/em\u003e\u003c\/p\u003e","brand":"Step Into Stability","offers":[{"title":"Default Title","offer_id":60624194896206,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/7578\/1454\/files\/journal-cover-clean.png?v=1790379684"},{"product_id":"free-trigger-map-page","title":"The Trigger Map — Free Printable","description":"\u003cp\u003e\u003cem\u003eOne page from the 120-page Gambling Recovery Journal — the page that does the most work, given away whole.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe trigger map asks you to name the twenty minutes before the bet rather than the bet itself: the when, the where, the who, the feeling underneath, and one thing you will do instead. Four pages in total, including a short page on how to fill it in.\u003c\/p\u003e\u003cp\u003ePrint it. Fill it in badly. Nobody has to see it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree — instant PDF.\u003c\/strong\u003e Your download includes separate A4 and US Letter versions. No card needed at checkout.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eIf you are in a bad hour right now\u003c\/h2\u003e\u003cp\u003eRead \u003ca href=\"\/fr\/blogs\/news\/what-to-do-after-a-gambling-relapse\"\u003ewhat to do in the next hour\u003c\/a\u003e first. The map can wait until tomorrow.\u003c\/p\u003e\u003ch2\u003eOther things written here\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-make-a-gambling-trigger-map\"\u003eHow to make a gambling trigger map\u003c\/a\u003e — the four-column method, and what to do about the triggers you cannot avoid.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-stop-gambling-first-seven-days\"\u003eHow to stop gambling: the first seven days\u003c\/a\u003e — blocking access, the real number, and why week two feels worse than week one.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/first-ninety-seconds-of-an-urge\"\u003eThe first ninety seconds of an urge\u003c\/a\u003e — writing the plan in advance, for the only part that matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/gambling-debt-uk-what-to-do-first\"\u003eGambling debt in the UK: what to do first\u003c\/a\u003e — who to ring, and why never to pay for debt management.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-tell-your-partner-the-real-amount\"\u003eHow to tell your partner how much you have actually lost\u003c\/a\u003e — working out the number, and the first hour afterwards.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-help-someone-who-gambles\"\u003eSomeone you love is gambling\u003c\/a\u003e — for partners and families.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe full structure sits in \u003ca href=\"\/fr\/products\/gambling-recovery-journal-step-into-stability\"\u003eThe Gambling Recovery Journal\u003c\/a\u003e — 120 pages, including the self-exclusion checklist, the financial reset spread and the weekly check-ins.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eSupport, free and staffed:\u003c\/strong\u003e\u003cbr\u003eNational Gambling Helpline: \u003cstrong\u003e0808 8020 133\u003c\/strong\u003e (free, 24\/7)\u003cbr\u003eGAMSTOP — blocks every licensed site in Britain: \u003cstrong\u003egamstop.co.uk\u003c\/strong\u003e\u003cbr\u003eGamCare — free counselling: \u003cstrong\u003egamcare.org.uk\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA printable page is not treatment. If today is difficult, make the call before you print anything.\u003c\/em\u003e\u003c\/p\u003e","brand":"Step Into Stability","offers":[{"title":"Default Title","offer_id":60741823529294,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/7578\/1454\/files\/pin-01-trigger-map-FREE.png?v=1790324205"},{"product_id":"the-pocket-cards-30-printable-wallet-cards","title":"The Pocket Cards — 30 Printable Wallet Cards","description":"\u003cp\u003eThirty wallet cards for the moment itself — when there is no time to sit down and write, and something has to shift in the next sixty seconds.\u003c\/p\u003e\u003cp\u003eThe journal is where you work it out. These are what you carry. Same understanding, folded down small enough to live in a wallet behind your bank card, so it is there at nine o'clock on a Friday when you need it and not on a shelf at home.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet one — When the urge is here.\u003c\/strong\u003e Ten cards to read in the sixty seconds before a decision gets made. Ten minutes. Play the tape to the end. Change the room. Card ten is the helpline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet two — What I understand now.\u003c\/strong\u003e The shifts in thinking that took me years to arrive at, one to a card. You are not a bad person. Today still counts. Secrecy is the fuel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet three — For someone else.\u003c\/strong\u003e For partners, parents and friends — and for handing to somebody who has not said anything yet. Ask, do not accuse. You did not cause it. You need support too.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it prints\u003c\/h3\u003e\u003cp\u003eThree A4 sheets, ten cards to a sheet, with dotted cut lines and crop marks in the margins. Each card finishes at 85.6 × 54mm — exactly bank-card size, so it sits in a card slot without folding. Print at 100% on ordinary paper, or on card if you have it, and cut with scissors or a steel rule.\u003c\/p\u003e\u003cp\u003eThere are five small tally boxes at the foot of every card. Tick one each time a card works. The card with four ticks in it is the one to keep at the front of your wallet.\u003c\/p\u003e\u003ch3\u003eThe honest bit\u003c\/h3\u003e\u003cp\u003eThis is an instant PDF download. Nothing is posted to you, there is no app and no login, and you can reprint it as often as you like, forever. A card in your wallet is not treatment and it is no substitute for help — the National Gambling Helpline is free on 0808 8020 133, 24 hours a day.\u003c\/p\u003e\u003cp\u003eWritten by one person in the UK, from fifteen years of gambling addiction and the way back from it.\u003c\/p\u003e","brand":"Step Into Stability","offers":[{"title":"Default Title","offer_id":60846436090190,"sku":null,"price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/7578\/1454\/files\/pin-05-pocket-cards.png?v=1790324206"},{"product_id":"a-small-gift-for-someone-who-is-struggling","title":"A Small Gift — For Someone Who Is Struggling","description":"\u003cp\u003eEleven pages, one pound. For when somebody you love is gambling and you do not know what to say.\u003c\/p\u003e\u003cp\u003eYou print it, you write one line on it, and you leave it somewhere they will find it on their own. That is the whole idea. No programme, no lecture, nothing for them to sign up to.\u003c\/p\u003e\u003ch3\u003eTwo ways to give it\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHand it over.\u003c\/strong\u003e Print it, write one line on the front in your own hand, and give it to them. The letter does the opening, so you are not stood there trying to find the words.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOr leave it, and never say it was you.\u003c\/strong\u003e Print it and put it somewhere they will find it alone — a coat pocket, a bedside table, the kitchen worktop. Write nothing, or write one line and do not sign it. Nothing in the letter names you. They read it with nobody watching their face, and they never have to admit they read it at all.\u003c\/p\u003e\u003cp\u003eFor a lot of people the second way is the only one they will actually take, and that is fine. \u003ca href=\"\/fr\/pages\/a-quiet-way-to-help\"\u003eBoth ways are explained here\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eFour different letters — print the one that fits\u003c\/h3\u003e\u003cp\u003eThe words change depending on who is giving it, because being handed something by your partner is not the same as being handed it by your child. There is a letter from a \u003cstrong\u003epartner\u003c\/strong\u003e, from a \u003cstrong\u003eparent\u003c\/strong\u003e, from a \u003cstrong\u003efriend\u003c\/strong\u003e, and from a \u003cstrong\u003egrown-up son or daughter\u003c\/strong\u003e. Each one is written differently the whole way through — not the same letter with a word swapped.\u003c\/p\u003e\u003cp\u003eYou print one, not four.\u003c\/p\u003e\u003ch3\u003eTwenty wallet cards, in two sets\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eSet one — when the urge is here.\u003c\/strong\u003e Ten cards for them, for the sixty seconds before a decision gets made. Ten minutes. Play the tape to the end. Change the room. Card ten is the helpline, already written down.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSet two — for you.\u003c\/strong\u003e Ten cards for the person standing next to it. You did not cause it. Think before you clear the debt. Measure honesty, not money. One of them is there to hand to somebody else who has said nothing yet.\u003c\/p\u003e\u003cp\u003eEvery card finishes at 85.6 × 54mm — exactly a bank card, so it sits in a wallet without folding. Cut lines are printed on, ten to a sheet.\u003c\/p\u003e\u003ch3\u003eEverything in the eleven pages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA cover page, so it looks like something somebody made rather than a printout\u003c\/li\u003e\n\u003cli\u003eA read-me-first page, so you know what to print and what not to give away\u003c\/li\u003e\n\u003cli\u003eFour alternate letters — partner, parent, friend, adult child\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe numbers.\u003c\/strong\u003e National Gambling Helpline, Samaritans, GAMSTOP and GamFam on one page, large enough to read at three in the morning\u003c\/li\u003e\n\u003cli\u003eA printing and cutting page, so the cards come out the right size\u003c\/li\u003e\n\u003cli\u003eTwo card sheets — twenty cards in total\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA page for you.\u003c\/strong\u003e How to hand it over, and what not to do afterwards\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy it is a pound\u003c\/h3\u003e\u003cp\u003eBecause the point is that somebody gives it, not that I sell it. It costs a pound so that price is never the reason you did not.\u003c\/p\u003e\u003cp\u003eInstant PDF download. Nothing is posted. Print it as many times as you like, forever — and if you know two people who need it, print it twice.\u003c\/p\u003e\u003cp\u003eIt is not treatment and it is no substitute for help. The National Gambling Helpline is free on 0808 8020 133, 24 hours a day. GamFam supports families and partners, and your own recovery is not a side issue.\u003c\/p\u003e","brand":"Step Into Stability","offers":[{"title":"Default Title","offer_id":60850791088462,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/7578\/1454\/files\/pin-00-small-gift-REPLACE-OLD.png?v=1790269915"},{"product_id":"keep-this-personalised-wallet-letter","title":"Keep This — A Personalised Letter That Folds Into Their Wallet","description":"\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/five.stepintostability.com\/keep\/#make\"\u003eMake yours first, free →\u003c\/a\u003e\u003c\/strong\u003e Add your photos and words and see it come together before you pay. When you're happy, buy it here and print it.\u003c\/p\u003e\u003cp\u003eA personal letter that folds into their wallet. Add two photos, their name, your number and a few lines of your own. Print it on one sheet of A4, fold it three times with no scissors, and it ends up 74 × 52 mm, smaller than a bank card.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo ways to give it.\u003c\/strong\u003e For someone who's struggling with gambling, drink, drugs or something else, with what to do when an urge hits and the right helpline on the back. Or simply for love: a wife, a husband, a partner far away, with a date that matters and a love letter hidden inside.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFourteen letters to start from, or write your own\u003c\/li\u003e\n\u003cli\u003eYour photos and words are put together in your browser and never uploaded\u003c\/li\u003e\n\u003cli\u003eInstant: build it, pay, print it tonight\u003c\/li\u003e\n\u003cli\u003ePrint it again whenever it wears out\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKeep This is a letter, not treatment.\u003c\/p\u003e","brand":"Step Into Stability","offers":[{"title":"Default Title","offer_id":60966340493646,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/7578\/1454\/files\/wallet.webp?v=1790453760"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/7578\/1454\/collections\/Step_Into_Stability_-_Cover_Midnight.png?v=1787561776","url":"https:\/\/stepintostability.com\/fr\/collections\/step-into-stability.oembed","provider":"Step Into Stability","version":"1.0","type":"link"}