{"product_id":"free-trigger-map-page","title":"The Trigger Map — Free Printable","description":"\u003cp\u003e\u003cem\u003eOne page from the 120-page Gambling Recovery Journal — the page that does the most work, given away whole.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe trigger map asks you to name the twenty minutes before the bet rather than the bet itself: the when, the where, the who, the feeling underneath, and one thing you will do instead. Four pages in total, including a short page on how to fill it in.\u003c\/p\u003e\u003cp\u003ePrint it. Fill it in badly. Nobody has to see it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree — instant PDF.\u003c\/strong\u003e Your download includes separate A4 and US Letter versions. No card needed at checkout.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eIf you are in a bad hour right now\u003c\/h2\u003e\u003cp\u003eRead \u003ca href=\"\/fr\/blogs\/news\/what-to-do-after-a-gambling-relapse\"\u003ewhat to do in the next hour\u003c\/a\u003e first. The map can wait until tomorrow.\u003c\/p\u003e\u003ch2\u003eOther things written here\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-make-a-gambling-trigger-map\"\u003eHow to make a gambling trigger map\u003c\/a\u003e — the four-column method, and what to do about the triggers you cannot avoid.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-stop-gambling-first-seven-days\"\u003eHow to stop gambling: the first seven days\u003c\/a\u003e — blocking access, the real number, and why week two feels worse than week one.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/first-ninety-seconds-of-an-urge\"\u003eThe first ninety seconds of an urge\u003c\/a\u003e — writing the plan in advance, for the only part that matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/gambling-debt-uk-what-to-do-first\"\u003eGambling debt in the UK: what to do first\u003c\/a\u003e — who to ring, and why never to pay for debt management.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-tell-your-partner-the-real-amount\"\u003eHow to tell your partner how much you have actually lost\u003c\/a\u003e — working out the number, and the first hour afterwards.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/blogs\/news\/how-to-help-someone-who-gambles\"\u003eSomeone you love is gambling\u003c\/a\u003e — for partners and families.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe full structure sits in \u003ca href=\"\/fr\/products\/gambling-recovery-journal-step-into-stability\"\u003eThe Gambling Recovery Journal\u003c\/a\u003e — 120 pages, including the self-exclusion checklist, the financial reset spread and the weekly check-ins.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eSupport, free and staffed:\u003c\/strong\u003e\u003cbr\u003eNational Gambling Helpline: \u003cstrong\u003e0808 8020 133\u003c\/strong\u003e (free, 24\/7)\u003cbr\u003eGAMSTOP — blocks every licensed site in Britain: \u003cstrong\u003egamstop.co.uk\u003c\/strong\u003e\u003cbr\u003eGamCare — free counselling: \u003cstrong\u003egamcare.org.uk\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA printable page is not treatment. If today is difficult, make the call before you print anything.\u003c\/em\u003e\u003c\/p\u003e","brand":"Step Into Stability","offers":[{"title":"Default Title","offer_id":60741823529294,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/7578\/1454\/files\/pin-01-trigger-map-FREE.png?v=1790324205","url":"https:\/\/stepintostability.com\/fr\/products\/free-trigger-map-page","provider":"Step Into Stability","version":"1.0","type":"link"}