Undated throughout. Begin in March, begin mid-week, begin again.

Instant PDF. The link is on the confirmation screen before you close the tab.

Every size included. A4 and US Letter in one download.

Yours to reprint. One page or the whole book, as often as you like.

In the shop now

The Gambling Recovery Journal by Jason Bradburn, dark cover with gold lettering. 120 undated pages in five parts, instant PDF.

The Gambling Recovery Journal — 120 Pages

The Gambling Recovery Journal — 120 Pages
£11.99
For someone you can't reach: A Small Gift, a printed letter and wallet card left on a kitchen table. Four letters, twenty wallet cards, £1 instant PDF.

A Small Gift — For Someone Who Is Struggling

A Small Gift — For Someone Who Is Struggling
£1.00
The Trigger Map, a free four-page printable from the Gambling Recovery Journal: name the twenty minutes before the bet. A4 and US Letter PDF.

The Trigger Map — Free Printable

The Trigger Map — Free Printable
Free
The Daily Recovery Journal, 44 undated printable pages with four gentle questions a day, shown as real printed pages. £5.99 instant PDF.

Schritt in die Stabilität — Tägliches Genesungstagebuch

Schritt in die Stabilität — Tägliches Genesungstagebuch
£5.99
The Pocket Cards, thirty printable wallet cards at bank-card size for the sixty seconds before a decision gets made. £2 instant PDF.

The Pocket Cards — 30 Printable Wallet Cards

The Pocket Cards — 30 Printable Wallet Cards
£2.00
Keep This folded in a leather wallet next to a bank card, with a family photo and the words Keep this.

Keep This — A Personalised Letter That Folds Into Their Wallet

Keep This — A Personalised Letter That Folds Into Their Wallet
£3.99
The Gambling Recovery Journal — 120 undated pages in five parts. £11.99 instant PDF here, or £15.99 as a paperback from Amazon.

The flagship · 120 pages · instant PDF

From the spiral to the light, in 120 pages.

One hundred and twenty pages in five parts, written by someone who came back from it. The Spiral, The Awakening, The Repair, The Stability, The Light — plus a financial reset, a trigger map, and a plan for the moment it hits.

Prefer a real book? The same 120 pages are a paperback on Amazon, £15.99.

An instant PDF, with A4 and US Letter in the same download. Yours to reprint, forever.

 See the journal — £11.99

Inside the pages

Four gentle questions a day. A weekly reflection every eighth page. Two grounding pages at the back for when writing is too much, and going straight to those still counts as using the journal.
The financial reset, page 62 of 120 — total lost as best I know it, owed to people, owed to lenders and cards, outstanding right now
A letter to my past self, page 46 of 120, with ruled writing lines
The trigger map, page 78 of 120 — the places, people and feelings that fire the urge, paired with what to do instead

How it works

Print it once, or print it for years

When does the PDF arrive?

Immediately. The download link appears on the confirmation screen and in your email the moment you check out.

Can I get a physical book?

Yes — the same 120 pages are a paperback on Amazon, £15.99. It is with Amazon for review now, and the link goes on the paperback page the moment it is live. Everything sold on this site is still an instant PDF.

Which page size do I pick?

You don't. A4 and US Letter are both inside the same download, so you can change your mind later.

Can I print it more than once?

The PDF is yours to reprint as often as you like, forever. If a week goes badly and you want a clean copy, print a clean copy.

“Strength isn't in the bet you walk away from, but in the life you walk back into.”

J. Bradburn — who makes Step Into Stability

 Read the whole story

If you need someone today

A journal is no substitute for help, and calling is an ordinary, unremarkable thing to do.

National Gambling Helpline — 0808 8020 133
Free, 24 hours, and they have heard it all before.

GamCare — gamcare.org.uk
Gamblers Anonymous — gamblersanonymous.org.uk
GAMSTOP self-exclusion — gamstop.co.uk