
The Gambling Recovery Journal is now a real book.
A hundred and twenty pages, six inches by nine, matte cover, printed and posted by Amazon. £15.99. It is the same journal as the PDF — the same five parts, the same questions, the same undated pages — bound so you can keep it beside you rather than print it.
Buy the paperback on Amazon — £15.99
In stock on Amazon, with free delivery for Prime members.
Which one should you get?
The PDF, £11.99. If you want it tonight. If you want to print the trigger map again and again. Or if you would rather nothing arrived in the post at all.
The paperback, £15.99. If you want the object. If writing in a real book means something that writing on printer paper does not. Or if you are giving it to somebody — because a book is a gift and a download is not.

What is not different
The words. I did not water down the paperback or hold anything back for the PDF. Same journal, two shapes.
The paperback is sold and posted by Amazon, so their delivery, returns and customer service apply to it. Everything on this site is still an instant download — nothing here is posted to you.
Start with the free page instead
If you have not read anything of mine yet, do not spend money. The free trigger map is a real page out of the 120, given away whole. It will tell you whether the way I write is any use to you.
It is not treatment and it will not make anyone stop. The National Gambling Helpline is free on 0808 8020 133, 24 hours a day.